If sihr entered through food or drink, make senna tea, recite ruqyah over it, and drink slowly to flush out toxins.

Apply blessed oil to key body areas:

• Spine
• Chest
• Stomach
• Back of neck
• Lower back

Recite or listen to these powerful Surahs regularly:

• Surah Baqarah
• Surah Yaseen
• Surah Ar-Rahman
• Surah Al-Mulk
• Surah Fath
• Surah Dukhan
• Surah Jinn

Morning and evening adhkar are essential shields. Recite these daily:

• *بِسْمِ اللَّهِ الَّذِي لَا يَضُرُّ مَعَ اسْمِهِ شَيْءٌ فِي الْأَرْضِ وَلَا فِي السَّمَاءِ وَهُوَ السَّمِيعُ الْعَلِيمُ*
  (Bismillahilladhi la yadurru ma'asmihi shay'un fil-ardi wa la fis-sama'i wa huwa as-sami'ul-aleem)
• *حَسْبِيَ اللَّهُ لَا إِلَهَ إِلَّا هُوَ عَلَيْهِ تَوَكَّلْتُ وَهُوَ رَبُّ الْعَرْشِ الْعَظِيمِ*
  (Hasbiyallahu la ilaha illa huwa 'alayhi tawakkaltu wa huwa rabbul-'arshil-'azheem)
• *أَعُوذُ بِكَلِمَاتِ اللَّهِ التَّامَّاتِ مِنْ شَرِّ مَا خَلَقَ*
  (A'oodhu bikalimatillahi at-tammati min sharri ma khalaq)

The Prophet ﷺ said: 'Charity extinguishes calamities.' Sihr is a calamity. Daily charity destroys sihr faster than anything.