How to Do Self-Ruqyah at Home: A Step-By-Step Guide for Beginners
Living in the UK or Europe, finding a trustworthy, authentic Raqi (spiritual healer) can be difficult. You might face long waiting lists in cities like London or Birmingham, travel long distances, or worry about falling victim to scams.
But here is a secret most people forget: The most powerful Ruqyah is the one you perform on yourself.
The Prophet Muhammad (peace be upon him) performed Ruqyah on himself every night. Your breath, your intention (Niyyah), and your desperate plea to Allah are far more potent than the recitation of a stranger.
At Sunnah Diagnostic, we want to empower you. You don't need to wait for an appointment to start healing. Here is the authentic, step-by-step guide to performing Self-Ruqyah in the comfort of your own home.
Preparation: Setting the Scene
Before you begin, you must create an environment that invites Angels and repels the Shayateen.
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Cleanliness (Wudu): Ensure you are in a state of ablution.
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Clear the Room: Remove any statues, pictures of animate beings (faces), or music from the room. These things prevent Angels of Mercy from entering.
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The Tools: Have your Sunnah Diagnostic Ruqyah Water and Olive Oil ready in front of you. Ruqyah is more effective when combined with physical medicine.
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Intention (Niyyah): This is crucial. In your heart, admit that you are weak and Allah is the Healer (Al-Shaafi). You are not reading "magic words"; you are begging the King for relief.
The Method: Step-By-Step
Step 1: The "Nafath" (Dry Spitting)
Cup your hands together (as if asking for Dua). Bring them close to your mouth. The Prophet (saw) used a technique called Nafath—a light blowing with a tiny amount of spittle/moisture. This transfers the blessing of the Quran from your breath to your hands.
Step 2: The Recitation
Recite the following Surahs into your cupped hands. Read with focus, feeling every word vibrate in your chest.
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Surah Al-Fatiha (The Opener): Read this 7 times. It is known as Al-Ruqyah (The Cure). It is the most powerful Surah for breaking Evil Eye and Sihr.
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Ayatul Kursi (2:255): Read this 1 to 3 times. It creates a protective shield around you.
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The 3 Quls (Ikhlas, Falaq, Naas): Read these 3 times each. These were revealed specifically to seek refuge from magic and envy.
Tip: After each Surah, blow (Nafath) into your hands and onto your bottle of Water/Oil.
Step 3: The Wipe (Massah)
Once you have finished reciting:
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Wipe your hands over your face and head.
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Pass your hands over your entire body, as far as they can reach (legs, back, chest).
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Imagine you are wiping away the "blackness" or heaviness of the affliction.
Step 4: The Internal & External Treatment
Ruqyah is not just reading; it is applying.
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Drink: Take a sip of the water you just recited over. Feel it cooling your chest and stomach.
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Apply: Take the Olive Oil or Black Seed Oil you recited over and massage the areas of pain (head, stomach, lower back).
When Should You Do It?
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Daily Maintenance: The Prophet (saw) did this every night before sleep. This is your daily shield.
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Intensive Treatment: If you are suffering from symptoms (anxiety, pain, blockages), perform this after Fajr and after Maghrib.
Common Signs Your Self-Ruqyah is Working
During or after the session, do not be afraid if you react. These are signs the remedy is hitting the target:
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Yawning uncontrollably or tearing up.
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Sudden heat or cold in the limbs.
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Burping or feeling nausea (this is the stomach clearing itself).
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A feeling of deep lightness or needing to sleep immediately.
You Are Stronger Than You Think
Shaytan wants you to believe you are helpless and need a "specialist" to save you. That is a lie. Allah is closer to you than your jugular vein.
Start tonight. Make your home a fortress.
At Sunnah Diagnostic, we provide the tools to support your self-healing journey—from Ruqyah Sheets (Saffron paper) to Raw Honey and Oils. We ship directly to your door anywhere in the UK and Europe.
