Qust al-Bahri: The "King of Prophetic Herbs" & How to Use It
You have likely heard of Qust al-Hindi (Indian Costus), the dark, strong root famous for its intensity. But did you know the Prophet Muhammad (peace be upon him) specifically praised its lighter, gentler counterpart as one of the "best" cures?
This is Qust al-Bahri (Sea Incense Costus).
In the cold, damp climate of the UK and Europe, respiratory issues and low immunity are constant battles. While Qust al-Hindi is "hot" and powerful, Qust al-Bahri is "mild" and soothing, making it the perfect remedy for children, the elderly, and those with sensitive stomachs.
At Sunnah Diagnostic, we are bringing this forgotten Sunnah back to your home. Here is everything you need to know about the "White Gold" of Prophetic Medicine.
What is Qust al-Bahri?
Costus comes in two main types:
-
Qust al-Hindi (Indian Costus): Black, very hot, and bitter.
-
Qust al-Bahri (Sea Costus): White, lighter, and milder in taste and effect.
While both are powerful, Qust al-Bahri is often preferred for treating issues where "heat" is not needed, or for patients who cannot tolerate the strong taste of the Indian variety.
The Prophetic Evidence
The status of this herb is elevated by the direct praise of the Messenger of Allah (saw).
The Prophet (saw) said: "The best medicines you may treat yourselves with are cupping (Hijama) and Qust al-Bahri." (Sahih Al-Bukhari & Muslim).
In another specific narration regarding children, he (saw) said:
"Do not torture your children by pressing their tonsils (to cure tonsillitis), but use Qust." (Sahih Al-Bukhari).
This Hadith highlights Qust al-Bahri as the superior, pain-free alternative for throat infections—a common ailment for families in London and across Europe.
The Top Health Benefits
Prophetic Medicine scholars like Ibn al-Qayyim stated that Qust contains "seven cures". Here is how Qust al-Bahri heals the body:
1. The Ultimate Respiratory Aid
Because it dries out excess phlegm and mucus without the intense heat of the Indian variety, Qust al-Bahri is excellent for:
-
Coughs & Colds: It clears the chest and airways.
-
Tonsillitis: As mentioned in the Hadith, it reduces inflammation in the throat quickly.
-
Pleurisy: It helps relieve pain in the side of the body/ribs associated with lung inflammation.
2. Hormonal & Fertility Support
Just like its Indian cousin, Qust al-Bahri is used to balance hormones. It helps regulate menstrual cycles, ease flow, and is traditionally used to support fertility in both men and women by clearing "blockages" in the body.
3. Digestive Detox
It is a natural tonic for the stomach and liver. It helps kill intestinal worms and relieves stomach pain and colic, making it a gentle detox for the gut.
4. Skin Clearing
When used topically (mixed with honey or water), Qust al-Bahri helps fade freckles, dark spots (melasma), and even helps with conditions like ringworm and dandruff.
How to Use Qust al-Bahri
Since it is milder than Qust al-Hindi, it is more versatile.
-
The "Sunnah Drink" (For Immunity & Hormones): Mix 1 teaspoon of Qust al-Bahri powder with a spoon of raw honey and warm water. Drink this on an empty stomach to boost immunity and regulate the body.
-
The "Nasal Drop" (For Sinus & Headaches): Mix a small amount of powder with olive oil. Lie back and place drops in the nose (Su'oot). This is the method specifically recommended for head and throat ailments.
-
The "Chest Rub" (For Coughs): Mix the powder with olive oil and massage onto the chest and back to relieve congestion and pleurisy pain.
Which One Should You Choose?
-
Choose Qust al-Hindi if you need a "hot" antibiotic effect for stubborn infections or Sihr.
-
Choose Qust al-Bahri if you need a "mild" daily immune booster, are treating children, or have a sensitive stomach.
Revive the Sunnah Today
Don't rely solely on synthetic cough syrups this winter. Use the remedy prescribed by the one who was sent as a Mercy to Mankind.
At Sunnah Diagnostic, we source the purest, premium-grade Qust al-Bahri and ship directly to the UK and Europe.
